Using the restaurants in the side bar labeled "Sites to Check Out", make a menu for one day using the least amount of calories and fat grams. You can go to more than one restaurant, but you will be eating breakfast, lunch, and dinner. You must eat full meals, not a side salad and a water!! You must also include a drink, you can use water, but only if that is what you would drink. I want you to post your menu along with the amount of calories, fat grams, and sugar.
Monday, September 28, 2009
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Breakfast(from Hardee's):
-Cinnamon'N'Raison Biscuit
Calories 280
Calories from Fat 110
Fat 12g
Saturated Fat 3g
Sugar 17g
-Grits
Calories 110
Calories from Fat 40
Fat 5g
Sat. Fat 1g
Sugar 0g
-Orange Juice
Calories 140
Fat 0g
Sugar 30g
Lunch(from McDonalds):
-Ranch Snack Wrap(Crispy)
Calories 340
Calories from Fat 150
Fat 17g
Sat. Fat 4.5g
sugar 2g
-Small Fries
Calories 230
Calories from Fat 100
Fat 11g
Sat. Fat 1.5g
Sugar 0g
-Fruit'n Yogart Parfait
Calories 160
Calories from Fat 20
Fat 2g
Sat. Fat 1g
Sugar 21g
-Water
Calories 0
Fat 0g
Sugar 0
Dinner(from Wendy's):
-Grilled Chicken Go Wrap
Calories 250
Calories from Fat 90
Fat 10
Sat. Fat 3
Sugar 4
-Mandrin Oranges
Calories 80
Fat 0g
Sugar 0g
-Lemonade
Calories 10
Calories from Fat 0
Fat 0g
Sugar 0g
Michelle Tucker
4th period
11/14/09
*Breakfast(BK)
- Cini Minis
490 calories
7g saturated fat
0g trans fat
- Hash browns (value)
250 calories
3.5g saturated fat
0g trans fat
- Minute Maid Orange Juice
140 calories
0g saturated fat
33g trans fat
*Lunch(BK)
- Six Piece Chicken Fries
250 calories
2.5 saturated fat
0g trans fat
16g carbs
- Frech Fries (value)
220 calories
2.5g saturated fat
0g trans fat
28g carbs
- ICEE Cherry (small)
110 calories
0g Saturated fat
0g trans fat
31g carbs
*Dinner(Wendy's)
- 5 Piece Crispy Chicken Nuggets
230 calories
3.5g saturated fat
16.0g trans fat
11 carbs
- Value French Fries
210 calories
2.0g saturated fat
10.0g trans fat
27 carbs
- Water
0 calories
0 saturated fat
BREAKFAST (HARDEE'S):
*Cinnamon 'n Raison Buiscut
-280 Calories
-110 Calories from Fat
-12g Fat
-3g Saturated Fat
-17g Sugar
*Country Potatoes
-200 Calories
-80 Calories from Fat
-9g Fat
-1.5 Saturated Fat
-0 Sugar
*Nestea Iced Tea (medium)
LUNCH (PIZZA HUT):
*6" Personal Pan Pizza (Veggie Lover's)
-550 Calories
-180 Calories from Fat
-20g Fat
-8g Saturated Fat
-8g Sugar
*Water
DINNER (MCDONALD'S):
*Ranch Snack Wrap (Grilled)
-270 Calories
-90 Calories from Fat
-10g Fat
-4g Saturated Fat
-2g Sugar
*Side Salad
-20 Calories
-0 Calories from Fat
-0 Fat
-0 Saturated Fat
-2g Sugar
*Small Iced Tea
TWILIGHT/POTTER ADDICT
Carey Morris
1st p.
*Breakfast (McDonalds)
-Bacon, egg, and cheese biscuit.
Calories: 420
Calories from fat: 210
Total fat: 23g
Saturated fat: 12g
Sugars: 3g
-Orange Juice. (small)
Calories: 140
Calories from fat: 0
Total fat: 0g
Saturated fat: 0g
Sugars: 29g
**Lunch (Burger King)
-Six Piece Chicken Fries
Calories: 250
Saturated Fat: 2.5
Trans Fat: 0g
Carbohydrates: 16g
-Frech Fries (value)
Calories: 220
Saturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 28g
-Sprite (medium)
Calories: 290
Saturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 79g
***Dinner (Pizza Hut)
-6" Personal Pan Pizza (Veggie Lover's)
Calories: 550
Calories from fat: 180
Fat: 20g
Saturated Fat: 8g
Sugar: 8g
-Water
Olivia Duke (:
1st period
11-15/09!
breakfast
Cini Minis
490 calories
7g saturated fat
0g trans fat
- Hash browns (value)
250 calories
3.5g saturated fat
0g trans fat
- Minute Maid Orange Juice
140 calories
0g saturated fat
33g trans fat
lunch 3/4 pound triple with cheese
1020 calories
62 total fat
42 carbs
1960mg sodium
255 mg colesterol
dinner origional chicken sandwich
630 calories634.52
39g fat39.43
7g saturated fat7.26
0.5g trans fat0.6
65mg cholesterol62.72
46g carbs46.349999999999994
4g sugar4.16
24g protein24.330000000000002
1390mg sodium1394.96
water for all
☆BREAKFAST (McDonald's):
*Egg McMuffin
-calories: 290
-total fat: 11g
-saturated fat: 4.5g
-trans. fat: 0g
-sugars: 3g
*Fruit 'n Yogurt Parfait:
-calories: 130
-total fat: 2g
-saturated fat: 1g
-trans. fat: 0g
-sugars: 19g
*12oz. Orange Juice:
-calories: 140
-total fat: 0g
-saturated fat: 0g
-trans. fat: 0g
-sugars: 29g
☆LUNCH (Wendy's):
*grilled chicken snack wrap~ (with lettuce, cheese, and honey mustard.)
-calories: 248
-total fat: 10g
-saturated fat: 3g
-trans. fat: 0g
-sugars: 4g
*Cup of Mandarin Oranges:
-calories: 160
-total fat: 0g
-saturated fat: 0g
-trans. fat: 0g
-sugars: 33g
*Bottled Water:
-calories: 0
-total fat: 0g
-saturated fat: 0g
-trans. fat: 0g
-sugars: 0g
☆DiNNER (Burger King):
*Tendercrisp Chicken Sandwich~ (with lettuce, tomato, and cheese.)
-calories: 380
-total fat: 9g
-saturated fat: 2g
-trans. fat: 0g
-sugars: 7g
*Cheesy Tots (6 piece):
-calories: 220
-total fat: 12g
-saturated fat: 4g
-trans. fat: 0g
-sugars: 0g
*Small Cherry ICEE:
-calories: 110
-total fat: 0g
-saturated fat: 0g
-trans. fat: 0g
-sugars: 31g
☆☆DESSERT! (:
*Apple Dippers from McDonald's~ (with LOWFAT caramel dip.)
-calories:105
-total fat: 0.5g
-saturated fat: 0g
-trans. fat: 0g
-sugars: 15g
❀Lexi Moore. ♥]
1st period
11.16.09
breakfast:
from hardees.
-Oscar Mayer-Fried Bologna Biscuit
calories: 600.
calories from fat: 390.
total fat: 43.
saturated fat: 13.
sugar: 4.
-dasani water.
calories: 0.
calories from fat: 0.
total fat: 0.
saturated fat: 0.
sugar: 0.
lunch:
from wendy's.
-homestyle chicken go wrap:
calories: 310.
calories from fat: 130.
total fat: 15.
saturated fat: 4.5.
sugar: 2.
-side salad:
calories: 130.
calories from fat: 80.
total fat: 8.
saturated fat: 1.5.
sugar: 6.
-lemonade light:
calories: 10.
calories from fat: 0.
total fat: 0.
saturated fat: 0.
sugar: 0.
dinner:
from burger king.
-original chicken sandwhich.
calories: 630.
calories from fat: 39.
total fat: 0.5.
saturated fat: 7.
sugar: 4.
-fries:
calories: 340.
calories from fat: 17.
total fat: 3.5.
saturated fat: 0.
sugar: 0.
-dasani water:
calories: 0.
calories from fat: 0.
total fat: 0.
saturated fat: 0.
sugar: 0.
Tina Woodring <3
6 th period. ;DD
Breakfast BK
Large Hash Brown Value Meal
250 calories251.83
16g fat16.36
3.5g saturated fat3.51
0g trans fat0.08
0mg cholesterol0
24g carbs24.19
0g sugar0
2g protein1.95
410mg sodium406.56
Allergens:
Wheat
Lunch Pizza Hut
Veggie Lover's Pizza
240 calors
9 g total fat
20 g cholestorol
Dinner
Wendys
Jr. Cheeseburger
109 270 100 11.0 5.0 0.5 40 700 180 26 1 6 15 6% * 10% 15
AlexPetry
1st Period
having trouble converting the menu, sorry
Breakfast(BurgerKing):
- Cini Minis
490 calories
7g saturated fat
0g trans fat
- Hash browns (value)
250 calories
3.5g saturated fat
0g trans fat
- Minute Maid Orange Juice
140 calories
0g saturated fat
33g trans fat
Lunch(from McDonalds):
-Ranch Snack Wrap(Crispy)
Calories 340
Calories from Fat 150
Fat 17g
Sat. Fat 4.5g
sugar 2g
-Small Fries
Calories 230
Calories from Fat 100
Fat 11g
Sat. Fat 1.5g
Sugar 0g
-Fruit'n Yogart Parfait
Calories 160
Calories from Fat 20
Fat 2g
Sat. Fat 1g
Sugar 21g
-Water
Calories 0
Fat 0g
Sugar 0
Dinner (from Wendys)
-Bonelesss Buffalo Wings
230 calories
3.5g saturated fat
16.0g trans fat
27 carbs
- Value French Fries
210 calories
2.0g saturated fat
10.0g trans fat
25 carbs
- Water
0 calories
0 saturated fat
Breakfast(Burger King)
- Cini Minis
490 calories
7g saturated fat
0g trans fat
- Hash browns (value)
250 calories
3.5g saturated fat
0g trans fat
- Minute Maid Orange Juice
140 calories
0g saturated fat
33g trans fat
Lunch(from McDonalds):
-Ranch Snack Wrap(Crispy)
Calories 340
Calories from Fat 150
Fat 17g
Sat. Fat 4.5g
sugar 2g
-Small Fries
Calories 230
Calories from Fat 100
Fat 11g
Sat. Fat 1.5g
Sugar 0g
-Fruit'n Yogart Parfait
Calories 160
Calories from Fat 20
Fat 2g
Sat. Fat 1g
Sugar 21g
-Water
Calories 0
Fat 0g
Sugar 0
dinner origional chicken sandwich
630 calories634.52
39g fat39.43
7g saturated fat7.26
0.5g trans fat0.6
65mg cholesterol62.72
46g carbs46.349999999999994
4g sugar4.16
24g protein24.330000000000002
1390mg sodium1394.96
Breakfast(Burger King)
- Cini Minis
490 calories
7g saturated fat
0g trans fat
- Hash browns (value)
250 calories
3.5g saturated fat
0g trans fat
- Minute Maid Orange Juice
140 calories
0g saturated fat
33g trans fat
Lunch(from McDonalds):
-Ranch Snack Wrap(Crispy)
Calories 340
Calories from Fat 150
Fat 17g
Sat. Fat 4.5g
sugar 2g
-Small Fries
Calories 230
Calories from Fat 100
Fat 11g
Sat. Fat 1.5g
Sugar 0g
-Fruit'n Yogart Parfait
Calories 160
Calories from Fat 20
Fat 2g
Sat. Fat 1g
Sugar 21g
-Water
Calories 0
Fat 0g
Sugar 0
-6" Personal Pan Pizza (Veggie Lover's)
Calories: 550
Calories from fat: 180
Fat: 20g
Saturated Fat: 8g
Sugar: 8g
-Water
Breakfast from BK.
-Sausage egg & cheese biscuit
550 calories
37 g fat.
34g carbs
20g protein
1520mg sodium
-orange juice
140 calories
33 carbs
2g protein
Lunch from Hardees
-1/4 little thick burger
620 calories
75g cholesterol
1160g sodium
-bacon ranch fries
710 calories
1890g sodium
63g carbohydrates
-Water
Dinner from Pizza Hut
-12"medium pan pizza
250 calories
4.5g saturated fat
2g sugar
-water
Allie Fetty
1st pd.
11-18-09
Breakfast (BK)
-sausage egg and cheese crosanwhich
cals - 460
fat 31g
0.5 trans fat
215mg cholesterol
27g carbs
5g sugar
19g protein
1000mg sodium
Lunch (Mcdonald's)
Quarter Pounder with cheese
cals-510
26g fat
12g sat. fat
1.5g trans fat
90mg cholesterol
1190mg sodium
40g carbs
9g sugar
29g protein
Dinner (Wendy's)
Chicken BLT salad with homestyle chicken fillet
790 cals
53g fat
14g sat fat
100mg cholesterol
42g carbs
1670mg sodium
14g sugar
37g protein
ali summers
4thpd
breakfast- bk
~ cini Minis
calories-490
saturated fat-7g
trans fat- 0g
~ minute maid orange juice
calories-140
saturated fat-0g
trans fat-33g
lunch- mcdonalds
~chicken nuggets-6 piece
calories-280
saturated fat-3g
trans fat-0g
~sweet tea-medium
calories-150
saturated fat-0g
trans fat-0g
dinner-mcdonalds
~crispy rchicken ranch snack wrap
calories-340
saturated fat-4.5g
trans fat-0g
~sweet tea
calories-150
saturated fat-0g
trans fat-0g
taylor
3rd period
Breakfast(Burger King)
- Cini Minis
490 calories
7g saturated fat
0g trans fat
- Hash browns (value)
250 calories
3.5g saturated fat
0g trans fat
- Minute Maid Orange Juice
140 calories
0g saturated fat
33g trans fat
Lunch(from McDonalds):
-Ranch Snack Wrap(Crispy)
Calories 340
Calories from Fat 150
Fat 17g
Sat. Fat 4.5g
sugar 2g
-Small Fries
Calories 230
Calories from Fat 100
Fat 11g
Sat. Fat 1.5g
Sugar 0g
-Fruit'n Yogart Parfait
Calories 160
Calories from Fat 20
Fat 2g
Sat. Fat 1g
Sugar 21g
-Water
Calories 0
Fat 0g
Sugar 0
-6" Personal Pan Pizza (Veggie Lover's)
Calories: 550
Calories from fat: 180
Fat: 20g
Saturated Fat: 8g
Sugar: 8g
-Water
gabriella constable
1st period
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